If you're feeling a bit flat and out of the juice you need to get up and go, take a look at how you can kick start your energy levels pretty easily.
Breathe with me
Taking a few deep breaths can work wonders when it comes to getting re-energised. When you get up, before bounding straight to the bathroom, take a moment to take a few deep breaths and be calm before the busy day ahead gets going.
You can feel tired if you feel like you're constantly rushing around; taking a little time out can help.
Liquid aid
Drink lots of water. If you're dehydrated, you're going to feel less energetic. You should drink a glass of water when you get up and whenever you feel like you need an energy boost during the day. Drink around eight glasses a day. If water bores you, put some dilute juice in it to make a little more interesting.
Check your diet
Feeling sluggish might have something to do with what you're eating. Are you getting the nutrients you need? It goes without saying that plenty of fresh fruit and veg will keep your energy levels ticking over, but for a quick fix try a power boosting snack like wholemeal toast or a banana.
Shower power
To pep yourself, leap into the shower. For that extra zing try switching between hot and cold water for a little while.
Walk this way
A little bit of exercise can go a long way. Think about walking to school work or college or into town or taking up a sport which will keep you active.
Sleep tight, sleep right
It's important to get your rest. You should try and get up at the same time each day, whether you need to get up or not. If you feel like a nap during the day, take one as long as you don't sleep all day.
Get outside
You'd be surprised how getting out into the fresh air can lift your energy levels. Walking around outside for a couple of hours can help you sleep better too, which of course will leave you full of beans the next day.
Be Happy, Be Positive and Smile Always!
